8 ways to help you regain confidence in work and life

Are you feeling sad about not being promoted in your career? Do you feel your confidence drop when you just did not do well on a project? Feeling bored and don't want to continue working? You see an admirable colleague and suddenly feel like you are nothing like them? Get rid of those thoughts and join Vietnam Manpower to regain your confidence at work.

Doing positive things will be a good way to improve your confidence. Doing things in a new direction, with a new perspective will help you feel more responsible for your life and future. Try the 8 ways Vietnam Manpower introduces below to see how the results are!

1.Try something new

Give yourself permission to try something new. Take the risk and do something you enjoy. If you can do better than you expect, you will definitely feel great. Even if you don't succeed, at least you've started and learned something interesting. This will help you have more life experiences and keep moving forward.

2. Take a course to build self-confidence

There are many places today that teach methods on building confidence in yourself. You can easily find these courses on the Internet. Try going to a center that has a program that works for you so you can help yourself feel more confident. You can also register online and start learning every day on it.

3.Set a challenge for yourself

Challenge yourself in an area where you need to be confident to be able to do it. For example, talking to people, negotiating contracts on the phone, using computers, taking care of customers, etc. The harder you try to achieve those challenges, the easier it will be to succeed in dealing with similar problems. Your confidence will also gradually increase as you complete these challenges. At first, don't set too difficult goals! Challenge yourself and try to gradually raise the level to be more suitable.

8 ways to help you regain confidence in work and life

4.Don't try to please others too much

Each person always has their own personal opinion in any particular event and action. Be more confident with your personal opinions and activities, and be prepared to explain to anyone who may disagree with them. Don't think too much about what others want you to say, just say what you think is right. If you feel that you are not convincing enough to others, practice convincing yourself first with what you are doing.

5. Learn to say no

There are things that are not your responsibility, but because someone else asked for it, you take the job and when the job is not done as expected, that friend may be dissatisfied with you and neither will you. feel comfortable. Therefore, you should explicitly refuse when necessary, but not too rudely. Please give a suitable and solid explanation.

6. Find confidence in other areas of life

You can find your confidence in many different ways. You feel good about yourself maybe because of your job, family and friends, because you get to do some volunteer work, or you simply enjoy your hobby for a while. some time. Do things that make you feel good and feel good about yourself. Even if you are having problems in one aspect of your life at the time, you can still enjoy life in a different light. When you find the energy from that, your problems will automatically become lighter and you will feel more energized to work and study.

7.Set goals for yourself

Set clear goals for the area you want to work and achieve. Make a goal that you can achieve it. Prepare for the goal and adjust it if necessary. Setting goals gives you more motivation to work, and when that goal is achieved, you will have more confidence in yourself to keep going.

8. Break down your goals and accomplish them

Break down your big goal into many smaller goals and work towards them step by step. You can divide them into long-term goals and short-term goals. Short-term goals should be necessary steps towards the long-term goals you have set. For example, your long-term goal might be to change jobs, then your short-term goal might be to learn about job opportunities, learn more to support a new job, find a Support from friends to find new opportunities. Breaking down a goal and completing it will help you feel more comfortable and confident to accomplish your big goal.

No matter how confident you are feeling, remember that confidence is up to you to rebuild. You may not be confident right now, but don't let that affect you for too long. Try new things to make your life more exciting. The return of confidence will help you to be more successful at work!